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just shy of 3 miles &
50@30 50@40 abdominal crunch
Back extension 100@85
Hip abduction 150@115
Hip Adduction 100@115
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1698 kcal
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Fett: 65,62g | Prot: 91,98g | Kolh.: 205,87g.
Frukost: Marketside Organic Spinach & Spring Mix, Organic Valley Organic Brown Eggs (Large), Mission Carb Balance Small Fajita Tortillas, Wholly Guacamole Classic Guacamole, Calidad Corn Tortilla Chips. Lunch: Champps Spicy Buffalo Chicken Sandwich . Middag: Great Value Almond Milk Vanilla Unsweetened , Great Value Bran Flakes Cereal, Great Value Neapolitan Ice Cream Sandwich. Snacks/Annat: Nature's Bakery Original Fig Bar. mer...
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 Kommentarer
29 jun 22 av medlem: buenitabishop
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29 jun 22 av medlem: misChelle__
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30 jun 22 av medlem: -MorticiaAddams
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Your so welcome MisChelle_
30 jun 22 av medlem: buenitabishop
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Thanks MorticiaAddams 💕💕 I need to figure out a way to do it from home too when I can't get to the gym. Which shouldn't be hard. I can lap around the block, I've got free weights, I can swim & do my crunches.
30 jun 22 av medlem: misChelle__
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