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Where does the time go? I sound like an old lady but really, wtf?
Still not losing weight and am behaving rather well. Keeping the sweets to more fruit, less refined sugar. Walking 16-20 miles a week, sit ups, lunging, pushups. I HAVE to get a trainer-that's me-cannot get there without someone cracking the whip. My sister has a trainer 1x per week and is a changed person! She is trading English lessons for training session. I used to go 2 x per week and took a year to lose 15 pounds. It's just the way I am made. I need a very strict, antisocial person-no chit chat-don't wanna hear about your stuff-it's me time baby!
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1505 kcal
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Fett: 50,01g | Prot: 74,96g | Kolh.: 161,26g.
Frukost: bran muffin. Lunch: frozen yogurt, corn and black bean salsa, lettuce salad, grilled shrimp. Middag: hoagie roll, mozzarella, marinara, veggie meatballs. Snacks/Annat: wine. mer...
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2213 kcal
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Träning:
Stående - 1 timme, Skrivbordsarbete - 7 timmar, Gymnastik (Tunga, T.Ex. Armhävningar) - 10 minuter, Promenad (Rask) - 6.5 Km/H - 33 minuter, Vila - 7 timmar och 17 minuter, Sömn - 8 timmar. mer...
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