Sparad invägning (inga dagboksinlägg) för 25 juni 2022
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67,7 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 67,7 kg.
Kosten följs: Ganska bra.
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1493 kcal
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Fett: 40,45g | Prot: 45,86g | Kolh.: 208,97g.
Frukost: My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, Homemade Roast Beef Sandwich. Middag: Season's Choice Steamed Mixed Vegetables, California Rolls. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Quick Calories, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mochi. mer...
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Tappar 1,3 kg per vecka
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