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Adjusted my calorie and macro targets earlier this week. Down from 2200 calories per day to 2075 (220C, 220P, 45F). And, I included daily cardio along with my usual strength training splits.
Today will be a rest/travel day.
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76,2 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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2971 kcal
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Fett: 80,67g | Prot: 263,84g | Kolh.: 279,44g.
Frukost: One Bar Blueberry Cobbler, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Coffee with Milk and Sugar, Blueberries, Banana. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (50g), 2% Fat Milk, Blueberries, Ratio Protein Yogurt. Middag: Body Fortress Super Advanced Whey Protein - Chocolate (50g), 2% Fat Milk, Johnnie Walker Black Label Scotch Whisky, Panera Bread Grilled Chicken Caesar Salad, Dave's Killer Bread 21 Whole Grains & Seeds Bread, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Annat: Raspberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, One Bar Blueberry Cobbler, One Bar Almond Bliss. mer...
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Tappar 3,2 kg per vecka
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