Sparad invägning (inga dagboksinlägg) för 24 juni 2022
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71,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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2979 kcal
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Fett: 65,19g | Prot: 246,54g | Kolh.: 360,02g.
Frukost: Trader Joe's California Sun-Dried Tomatoes, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds), Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Bob Evans 100% Liquid Egg Whites, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce. Efter frukost: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Raspberries, Strawberries, Pineapple, Blueberries. Lunch: Great Value Olive Oil Cooking Spray, Radish, Newman's Own Low Fat Sesame Ginger Dressing, Mini Sweet Peppers, Carrot Sticks, Organic Spring Mix, Celery , Butternut Winter Squash (with Salt, Cooked, Baked) , Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Large Raw Shrimp, Trader Joe's California Sun-Dried Tomatoes, Sliced California Ripe Olives, Chunk Light Tuna in Water (Can), Dill Relish, Jalapeno Slices, Red Hot Sauce, Stacy's Pita Thins Sea Salt. Middag: Minute Instant White Rice, Mushrooms , Mature Onions, Pero Family Farms Mini Sweet Peppers, Publix Green Bell Pepper, Dole Spring Mix Salad, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Pearls Sliced California Ripe Olives, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Stop & Shop Fancy Shredded Mozzarella Cheese, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Hormel Premium Pepperoni, Great Value Olive Oil Cooking Spray, Tyson Foods Chicken Breast Tenderloins. Efter middag: Claussen Kosher Dill Spears, Quaker Rice Cakes - Garden Tomato & Basil, Bush's Best Great Northern Beans, Breakstone's Fat Free Small Curd Cottage Cheese, Strawberries, Pineapple, Peach. Snacks/Annat: Peach, Slim Jim Slim Jim Minis, Quaker Rice Cakes - Savoury Tomato & Basil, Nature Made D3 1000 IU, Frontline Formulations Creatine Chaos (Unflavored), Top Care Calcium 600 Mg with VD3. mer...
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Ökar 9,5 kg per vecka
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