Sparad invägning (inga dagboksinlägg) för 23 juni 2022
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70,3 kg
Tappat hittills: 0,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3096 kcal
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Fett: 66,37g | Prot: 255,69g | Kolh.: 370,66g.
Frukost: Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds), Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce. Efter frukost: Raspberries, Body Fortress Super Advanced Whey Protein - Strawberry (34g), Strawberries, Blueberries, Pineapple. Lunch: Quaker Rice Cakes - Savoury Tomato & Basil, Swanson 100% Natural Chicken Broth, Success Boil-in-Bag Quinoa, Eden Foods Garbanzo Beans, Frank's Red Hot Sauce, Newman's Own Low Fat Sesame Ginger Dressing, Trader Joe's California Sun-Dried Tomatoes, Mini Cucumbers, Mini Sweet Peppers, Carrot Sticks, Organic Spring Mix, Celery, Tyson Foods Chicken Breast Tenderloins, McCormick Ground Cinnamon, Great Value Olive Oil Cooking Spray, Sweet Potato. Middag: Great Value Olive Oil Cooking Spray, Butternut Winter Squash (with Salt, Cooked, Baked) , Member's Mark Pulled Chicken, Del Monte Whole Green Beans (Canned). Efter middag: Pineapple, Lifeway Foods Lowfat Strawberry Kefir, Peach, Breakstone's Fat Free Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Progresso Chicken Tortilla Soup. Snacks/Annat: Claussen Kosher Dill Spears, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Blue Diamond Lightly Salted Almonds, Philadelphia Regular Cream Cheese, New York Style Roasted Garlic Bagel Crisps, Pero Family Farms Mini Cucumbers, Peach, Slim Jim Slim Jim Minis, Nature Made D3 1000 IU, Frontline Formulations Creatine Chaos (Unflavored), Top Care Calcium 600 Mg with VD3. mer...
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Tappar 4,8 kg per vecka
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 Kommentarer
23 jun 22 av medlem: shirfleur 1
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Thanks. Unfortunately its mostly just water weight. I did a run yesterday when it was 100 degrees and dropped a few pounds. I'll gain it back fairly quickly.
23 jun 22 av medlem: Zane_S
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