Returning to full throttle effort. Logging food and exercise is back in. Denial is out. Saw MRI of foot today. Stress fracture explains the swelling and pain. Have to wear the boot full time for another three weeks. Been cheating and wearing it just a few hours a day. That apparently is not enough to heal the foot.

Visa kostkalendern, 21 januari 2015:
1473 kcal Fett: 51,77g | Prot: 61,61g | Kolh.: 133,03g.   Frukost: Great Value Indulgent Trail Mix, Starbucks Flat White (Tall). Lunch: Lentil Soup, Flatout Artisan Fold It Flatbread - 5 Grain Flax, Garbanzo Mediterranean Grill Babaganoush. Middag: Cooked Artichoke (from Fresh), Mayonnaise, Havarti Cheese, Market Pantry White Hamburger Buns, Boca Meatless Burgers. Snacks/Annat: Sauvignon Blanc Wine. mer...
2656 kcal Träning: Elliptisk Maskin - 30 minuter, Styrketräning (Måttlig) - 40 minuter, Körning - 1 timme, Skrivbordsarbete - 7 timmar, Vila - 2 timmar och 50 minuter, Stående - 2 timmar, Sittande - 4 timmar, Sömn - 6 timmar. mer...

6 Anhängare    Stötta   

Kommentarer 
What can you do at the gym with the stress fracture? Don't get discouraged... Double down. Do what you can . Hang in there !!! 
22 jan 15 av medlem: sharonfriz
I am doing weight training and some cardio. Wore the boot on the elliptical yesterday  
22 jan 15 av medlem: Densible
Have you tried switching away from exercises that stress your foot? Row machine instead of Elliptical, Lifting weights while sitting on an incline Bench, pull-ups and other bar work, etc... 
22 jan 15 av medlem: Magimastr1
Here's to focus and progress! Sorry to hear about the foot.  
22 jan 15 av medlem: madaboutmoose
Sorry to hear about your foot, but glad to see that you're still carrying on anyways!  
25 jan 15 av medlem: mbhpro
Swimming if u can and water aerobics will take the stress off the foot hang in there you have done this before you can do it again just keep the junk out of the house!!! No more M&MS!!!! They suck anyhow!!! Don't forget protein protein protein!!! 60 grams aday if you can cut out carbs as much as you can.  
25 jan 15 av medlem: Fatchick

     
 

Lämna en kommentar


Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
 


Densible 's vikthistorik


Skaffa appen
    
© 2024 FatSecret. Alla rättigheter reserverade.