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Happy Wednesday to you all. Feeling good today. Got off to a good start, exercised really hard this morning. I know this because of the copious amount of sweat that was pouring off of me this morning. Hit the scale, and down a pound. Not a weigh in day, but it still feels good to see the scale under 270 again. I didn't let myself eat the extra snacks yesterday, nor the day before, and what a difference I could feel. However, I do need to go into the doctors office. I don't wanna, but it's for the better to do it now, rather than later. I'm hoping I can keep with this trend and get the scale tipping on the downward spiral once more. Hope you all have a great day.
Visa kostkalendern, 21 januari 2015:
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1702 kcal
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Fett: 74,25g | Prot: 72,61g | Kolh.: 184,94g.
Frukost: Simple Truth Almond Milk, Malt-O-Meal Golden Puffs. Lunch: Sbarro Breadstick, Sbarro Sausage Pizza. Middag: Corn, Barbecued Pork Spareribs with Sauce. Snacks/Annat: Atkins Endulge Chocolate Peanut Candies, Fiber One Chewy Bars - Oats & Chocolate. mer...
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4233 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 35 minuter, Skrivbordsarbete - 8 timmar, Gymnastik (Tunga, T.Ex. Armhävningar) - 20 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 25 minuter, Vila - 6 timmar och 40 minuter, Sömn - 8 timmar. mer...
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