|
Monday workouts are always the hardest for me because of having two days off. Made it thru my lunges! Also got a personal best on shoulder Presses 4 sets of 1 rep each 70#!
Side note I had lat pull downs today doing 70# 1 set at 17 reps and 2nd set 16 reps. I had a full axilla dissection of all my lymph nodes and lat pull downs have regained my mobility.
You are never to old to start!
|
1367 kcal
|
Fett: 49,04g | Prot: 119,01g | Kolh.: 107,46g.
Frukost: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Great Value Almond Milk Vanilla Unsweetened, Alacer Corp Emergen-C Raspberry, Premier Nutrition High Protein Shake - Caramel, Bananas , Profile Cereal. Lunch: Schwan's Super Sweet Cut Corn, Schwan's Mixed Vegetables, Schwan's Bone-in Pork Loin Chops. Middag: Parmesan Cheese (Grated), Winn-Dixie Zucchini, Great American Steak Company Beef Ribeye Steaks. Snacks/Annat: The Snack Factory Pretzel Crisps - Original, Jack Link's Teriyaki Beef Jerky, Profile P3 Powdered Peanut Butter, Profile Chocolate Brownie Shake, Pear. mer...
|
|
 Kommentarer
Never EVER ever too old!! Great work!!
20 jun 22 av medlem: are1981
|
|
|
No, never too old to build muscles! 💪
21 jun 22 av medlem: Supergainz1
|
I totally agree about coming back after the weekend. I take off Saturday and can never understand how it's so hard after one day off.. but it surely is!
21 jun 22 av medlem: misChelle__
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Redporchlady 's vikthistorik
|