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neck 13
chest 36
waist 28
naval 29
hips 36
thigh 19
calf 14
bicep 11
forearm 9
wrist 6
body fat 23.42%
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66,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
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1624 kcal
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Fett: 67,79g | Prot: 155,39g | Kolh.: 98,59g.
Frukost: Swaggerty's Farm Mild Country Sausage Patties, Dunkin' Donuts Coffee with Milk, Salsa, Egg Omelet or Scrambled Egg with Cheese. Lunch: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Great Value Greek Vanilla Yogurt , Foster Farms Boneless Skinless Chicken Breast Tenders, Green String Beans. Middag: Great Value Breakfast Trail Mix, Great Value Greek Nonfat Yogurt - Vanilla. Snacks/Annat: Salsa, Sour Cream, Mixed Salad Greens, Hometown Buffet Beef Taco Meat, Green String Beans, Pork Loin (Tenderloin). mer...
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3233 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 20 minuter, metabolism - 1 minut, Hushållsarbete - 3 timmar, Balett - 15 minuter, Stepmaskin - 55 minuter, Samsung Health - 15 timmar och 9 minuter, Stretching (Yoga) - 20 minuter, Promenad (Rask) - 6.5 Km/H - 3 timmar, Körning - 1 timme. mer...
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Tappar 0,5 kg per vecka
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