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Surprising uptick this morning (+2.4). Probably ate that beef too late yesterday and not enough water. Oh well--no problem. Will not let that discourage me. I have already taken Callie for her walk - 40 mins. Got laundry and housework today.
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1296 kcal
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Fett: 92,49g | Prot: 93,41g | Kolh.: 33,39g.
Frukost: kirkland bacon, coffee, sweet n low, feta - president, kirkland real egg product, egg, spinach. Lunch: precious string cheese, yellow mustard, kirkland beef patties, cheddar cheese, ranch dressing, carrots, red cabbage, romaine. Snacks/Annat: almonds, precious string cheese. mer...
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2647 kcal
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Träning:
Hushållsarbete - 1 timme och 15 minuter, Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 14 timmar och 5 minuter, Sömn - 8 timmar. mer...
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