This took 2hrs. Most of that was gathering 1080lbs of 45s for the leg press and re-racking them all 😆
FitNotes Workout - Thursday 16th June 2022 Total Volume: 117,525 lbs Total Sets: 31 Total Reps: 450
** Seated Leg Curl Machine ** - 70.0 lbs x 15 reps - 70.0 lbs x 15 reps - 100.0 lbs x 15 reps - 160.0 lbs x 12 reps - 160.0 lbs x 12 reps - 160.0 lbs x 12 reps - 160.0 lbs x 12 reps
** Leg Press ** - 90.0 lbs x 10 reps - 180.0 lbs x 10 reps - 270.0 lbs x 10 reps - 360.0 lbs x 10 reps - 450.0 lbs x 10 reps - 540.0 lbs x 10 reps - 630.0 lbs x 10 reps - 720.0 lbs x 10 reps - 810.0 lbs x 10 reps - 900.0 lbs x 10 reps - 990.0 lbs x 10 reps - 1080.0 lbs x 10 reps [PR]
** Leg Extension Machine ** - 105.0 lbs x 30 reps [Tight 3sec squeeze at the top] - 145.0 lbs x 15 reps - 185.0 lbs x 8 reps - 185.0 lbs x 8 reps - 185.0 lbs x 8 reps - 185.0 lbs x 8 reps [20 partials at the end]
** Standing Calf Raise Machine ** - 110.0 lbs x 20 reps - 110.0 lbs x 20 reps - 170.0 lbs x 30 reps - 170.0 lbs x 30 reps - 170.0 lbs x 30 reps - 170.0 lbs x 30 reps
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3205 kcal
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Fett: 44,79g | Prot: 317,56g | Kolh.: 380,19g.
Frukost: Cream of Wheat Cream of Rice, Barney Butter Smooth Almond Butter, Rivalus Promasil Milk Chocolate. Efter frukost: Bananas, Kellogg's Rice Krispies (40g), Rivalus Promasil Milk Chocolate. Lunch: White Potatoes (Flesh and Skin), Egg, Egg White. Före middag: Panda Express Soy Sauce, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Mahatma Basmati Rice. Middag: Great Value Banana Peppers, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Mahatma Basmati Rice. Efter middag: Dannon Oikos Triple Zero - Peach, Lindt Excellence 100% Cocoa, Chobani Nonfat Plain Greek Yogurt (170g), Adams 100% Natural Creamy Peanut Butter, Rivalus Promasil Milk Chocolate. Snacks/Annat: Kroger Sugar Free Gelatin Snacks. mer...
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