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Finally down a little. 😊 Blood sugar 172.
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102,3 kg
Tappat hittills: 3,8 kg.
Kvarvarande: 20,7 kg.
Kosten följs: Ganska bra.
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1359 kcal
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Fett: 47,57g | Prot: 60,73g | Kolh.: 190,42g.
Frukost: Milk (1% Lowfat with Added Vitamin A) , Post Honey Bunches of Oats Honey Roasted, International Delight French Vanilla Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Great Value Mushrooms Pieces & Stems, Ken's Steak House Lite Creamy Caesar Dressing, La Choy Bean Sprouts, Sunset Mini Cucumbers, Giant Eagle Cherry Tomatoes, Swanson Chicken, Del Monte Sweet Peas, Marketside Organic Spinach & Spring Mix. Middag: Walden Farms Honey Dijon Dressing, Great Value Kosher Dill Gherkins, Great Value Mushrooms Pieces & Stems, Del Monte Sweet Peas, Arnold Real Jewish Rye Bread with Seeds, Marketside Organic Cage Free Large Brown Eggs. Snacks/Annat: Jell-O Sugar Free Vanilla Pudding, Great Value Sugar-Free Whipped Heavy Cream, Reese's Reese's Puffs Cereal, Sensible Portions Garden Veggie Straws - Sea Salt, Albanese Sugar Free Gummy Bears, Pistachio Nuts. mer...
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Tappar 7,0 kg per vecka
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