Zane_S 's dagbok, 16 jun 22

Egg White Omelette, Oatmeal, Greek Yogurt, Watermelon, with Black Coffee……macros covered.

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2953 kcal

Fett: 66,48g | Prot: 235,18g | Kolh.: 371,12g.   Frukost: Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt, Watermelon, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend. Efter frukost: Raspberries, Body Fortress Super Advanced Whey Protein - Strawberry (34g), Strawberries, Blueberries. Lunch: Sliced California Ripe Olives, Chunk Light Tuna in Water (Can), Cherry Tomatoes, Dill Relish, Jalapeno Slices, Red Hot Sauce, Pero Family Farms Mini Sweet Peppers, Publix Carrot Sticks, Frank's Red Hot Sauce, Cooked Broccoli (Fat Not Added in Cooking), Price Chopper Celery, Kirkland Signature Boneless Skinless Chicken Tenderloins. Middag: I Can't Believe It's Not Butter! Original Cooking Spray, Vlasic Old Fashioned Sauerkraut, Mature Onions, Publix Red Bell Pepper, Publix Green Bell Pepper, Hillshire Farm Turkey Smoked Sausage, King's Hawaiian Savory Butter Rolls. Efter middag: Blue Diamond Lightly Salted Almonds, Watermelon, Member's Mark 2% Reduced Fat Milk, General Mills Honey Nut Cheerios, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful White Bread, McCormick Ground Cinnamon, Peach, Lifeway Foods Lowfat Strawberry Kefir, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Annat: Honeycrisp Apples, Southern Tsunami Sushi Bar Rainbow Roll, Quaker Rice Cakes - Savoury Tomato & Basil, Nature Made D3 1000 IU, Frontline Formulations Creatine Chaos (Unflavored), Top Care Calcium 600 Mg with VD3. mer...

2878 kcal

Träning: Apple Health - 24 timmar. mer...