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I'm not so inflexible about my diet that I'll turn down a small slice of homemade Dutch apple pie one of my favorite coworkers brought in. It's about overall patterns, not one-offs
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1808 kcal
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Fett: 56,76g | Prot: 62,11g | Kolh.: 282,42g.
Frukost: Coffee, Maple Syrup , Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Ground Flaxseed Meal, Trader Joe's Raw Sliced Almonds, Frozen Blueberries. Lunch: Sun-Maid Natural California Raisins, Beets , Great Value Frozen Chopped Spinach , Cashew ricotta (vegan), Bob's Red Mill Hard Red Spring Wheat Berries, Cantaloupe (Muskmelon). Middag: Member's Mark Omega 3 Fish Oil (1000 mg), Crunchmaster Multi-Grain Crackers - Gluten Free, Dried Fig, Teriyaki Sauce , Bob's Red Mill Hard Red Spring Wheat Berries, Simple seitan, Bush's Best Cannellini Beans, Cooked Kale (from Fresh, Fat Not Added in Cooking), Publix Yukon Gold Potatoes. Snacks/Annat: Lindt Excellence 90% Cocoa Dark Chocolate, Hershey's Milk Chocolate Kisses (1), Mrs. Smith's Dutch Apple Crumb Pie, Crunchmaster Multi-Grain Crackers - Gluten Free, Brian's white bean dip. mer...
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1778 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 44 minuter, Promenad (Måttlig) - 5 Km/H - 54 minuter, Vila - 14 timmar och 22 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
15 jun 22 av medlem: CrystalJo74
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That particular habit can no longer be part of my lifestyle, sadly. Grazing at the office—no matter the food— is what makes me fat, and it’s too difficult for me to stop. I just say “no, thank you” and eat the grapes that I brought from home. 🙁🍇
15 jun 22 av medlem: JustBananas
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Understand completely, JustBananas. There are foods I can't have around me -- cold cereal and pretzels are biggies. I'm fortunate to be able to moderate the occasional treat. I realize it's not for everyone. Plus, food in our office is a rare occasion. And I try to hold out for the good stuff. If I'm splurging, it better be worth it. A store bought pie I probably wouldn't have gone for , but homemade is a different story 😋
15 jun 22 av medlem: writingwyo
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Thanks, CrystalJo! Took only a small slice, and pie is only a rare treat for me
15 jun 22 av medlem: writingwyo
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Not bad rules, honeebuns, if they work for you!
15 jun 22 av medlem: writingwyo
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15 jun 22 av medlem: -MorticiaAddams
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same - btw, It looks delicious 😋
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Yum!!! so delicious, that's good Writingwyo that you enjoyed the pie.
16 jun 22 av medlem: buenitabishop
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Good for you. It makes it taste even better!:)
26 jun 22 av medlem: NAVYWIFESKI
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