Been at the same weight for more then a week now. Not 1 single pound will come off- ugh! Ive been behaving reasonlbly well with regards to food, and going to the gym faithfully... COME ON!
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1690 kcal
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Fett: 50,97g | Prot: 107,84g | Kolh.: 198,64g.
Frukost: Cherrios, 1% Fat Milk. Lunch: Stove Top - Turkey, Roasted Dark Turkey Meat, Mashed Potato made with Milk (from Fresh). Middag: Classic 100% Whole Wheat Bread, Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve). Snacks/Annat: spinach wrap, Xlarge Double Double Real, Honey Dijon Mustard, Beets (Drained Solids, Canned), Calorie Wise Catalina, Lettuce Salad with Egg, Tomato, and/or Carrots, Chicken Breast (Skin Not Eaten). mer...
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3594 kcal
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Träning:
Träningsmaskin (Snabb) - 30 minuter, Hushållsarbete - 1 timme, Löpning (Joggning) - 8 Km/H - 30 minuter, Körning - 1 timme, Skrivbordsarbete - 8 timmar, Sömn - 8 timmar, Vila - 4 timmar, Stående - 1 timme. mer...
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