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Miss you guys...I have recently found out I have critical high blood pressure...adjusted the diet & increased exercise, cut sodium way down, no alcohol till my bday 4th of July & I am on meds. We will see what happens❤😁
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98,7 kg
Tappat hittills: 5,6 kg.
Kvarvarande: 14,8 kg.
Kosten följs: Ganska bra.
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1394 kcal
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Fett: 66,21g | Prot: 92,96g | Kolh.: 110,00g.
Frukost: Core Power Elite Chocolate Protein Shake, Coffee, Dannon Oikos Triple Zero - Vanilla, Harris Teeter Blueberries, Strawberries, Egg White , Egg. Lunch: Albertsons Mini Cinnamon Rolls, Water , Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Core Power Elite Chocolate Protein Shake. Snacks/Annat: Turkey Hill Black Cherry Premium Ice Cream. mer...
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Ökar 0,3 kg per vecka
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