p$m 's dagbok, 13 jun 22

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Hi FS family,

It's another Monday, and check off my list to commit to logging in once a week. Still feeling meh... I really hope I get out of my funk soon. I cant seem to find my joy in long lasting levels. I'm unexcited by things but still trying.

I hope everyone has a great week.

Visa kostkalendern, 13 juni 2022:

877 kcal

Fett: 30,40g | Prot: 74,55g | Kolh.: 71,68g. Frukost: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Red's Egg’Wich Turkey Sausage, Coffee with Cream. Middag: Arnold 100% Natural Whole Wheat Bread, Applegate Farms Oven Roasted Turkey Breast. Snacks/Annat: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Red Sweet Pepper. mer...

119 kcal

Träning: Promenad (Motion) - 5.5 Km/H - 27 minuter, Apple Health - 23 timmar och 33 minuter. mer...

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Kommentarer

It’s a nasty feeling. Hope you find your way out of it soon.

13 jun 22 av medlem: TomLong

I have days and weeks like that too. I hope the clouds break soon for you.

13 jun 22 av medlem: Avocado Tea

Sorry you are feeling blue. I get that way often and just try to figure out things to look forward to.

13 jun 22 av medlem: Fritzy 22

I'm sorry! ❤️

13 jun 22 av medlem: davidsprincess

Thanks everyone 💛

13 jun 22 av medlem: p$m

I find my reset through yoga and meditation. Being mindful and aware of my negative or uninspired thoughts helps me to not let them control my mood. it's mental discipline as much as eating healthy is, and just like any healthy lifestyle it takes practice. Find a coach or someone willing to help you through the practice. >>I help from time to time.

13 jun 22 av medlem: exovapor

@exo. Thanks. Even the meditation and yoga aren’t working for me. I’m so frustrated at feeling blah. But I keep pushing through

17 jun 22 av medlem: p$m


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