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It is amazing the difference just 10 pounds can make. I have been like a yo-yo for years. Since November the back pain came back and I was really hurting. I got back on the scale and noticed I was up to 200 pounds again! SO - once again I started to watch what I ate, exercise, and cut down on the partying so much. Well here I am again, on my way back down - yesterday's weigh-in was 190 and I am feeling so much better in spite of this terrible weather we are having. 2014 turned out to be such a terrible year, physically and emotionally -maybe this can mark the beginning of a good 2015. Then again, in light of how bad the last two years were - all 2015 has to be in non-eventful and that in itself would be fantastic - lol.
Visa kostkalendern, 17 januari 2015:
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1808 kcal
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Fett: 50,85g | Prot: 67,26g | Kolh.: 190,89g.
Frukost: Great Value Enriched White Sandwich Bread, Cooked Ham (Water Added), Lean Cuisine Traditional Pepperoni Pizza. Lunch: Campbell's Vegetable Beef Condensed Soup, Peanut Butter and Jelly Sandwich. Middag: Lettuce Salad with Assorted Vegetables. Snacks/Annat: Southern Comfort Southern Comfort, Planters Honey Roasted Peanuts (1.75 oz). mer...
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2292 kcal
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Träning:
Bowling - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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