|
Experienced advice wanted. I joined FS at the beginning of May and have lost 13.4 lbs. Prior to that, I had lost an additional 16 lbs on my own starting in mid-February, for a total of 29.4 lbs. I still have an additional 66 lbs to lose to reach 170.
I have read that people who take “Maintenance Breaks” during their weight-loss journey are more successful at keeping the weight off in future.
Does anyone here have any experience and tips with this? Should I stop and maintain every 30 lb lost? 40 lb? And for how long should I maintain before cutting calories again? A couple of weeks? A month?
|
2153 kcal
|
Fett: 103,94g | Prot: 101,11g | Kolh.: 202,42g.
Frukost: Nature's Promise Organic 2% Milk, Simple Truth 100% Whole Grain Brown Rice & Quinoa, Trader Giotto's Extra Virgin Olive Oil, Eggland's Best Large Grade A Eggs, Egg White . Lunch: Sunkist Navel Orange, Kroger Hearts of Romaine Lettuce, Bell Peppers, Nature's Promise Organic Grape Tomatoes, Trader Giotto's Extra Virgin Olive Oil, Calavo Avocado, La Banderita Yellow Corn Tortillas , Trader Joe's Authentic Greek Feta in Brine, Trader Joe's Battered Fish Nuggets, Peach, Great Value Salsa Verde Cantina Style. Middag: Chick-fil-A Honey Mustard Sauce, Trader Joe's Peri-Peri Sauce , Trader Joe's Organic Boneless Skinless Chicken Breasts, Trader Joe's Mini Vegetable Samosas , Trader Joe's Dark Belgian Chocolate Covered Almonds, Driscoll's Blackberries, Dannon Whole Milk Yogurt Plain. Snacks/Annat: FoodShouldTasteGood Multigrain Tortilla Chips, Great Value Swiss Cheese, Frigo Cheese Heads 100% Natural Light String Cheese. mer...
|
|