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1 day at a time and it helps when your direction is the right way.
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102,3 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 20,6 kg.
Kosten följs: Ganska bra.
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1514 kcal
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Fett: 61,61g | Prot: 47,62g | Kolh.: 205,28g.
Frukost: Pistachio Nuts, Skinnygirl Poppyseed Salad Dressing, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Milk (1% Lowfat with Added Vitamin A) . Lunch: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Marketside Organic Cage Free Large Brown Eggs, Giant Eagle Cherry Tomatoes, Sunset Mini Cucumbers. Middag: Land O'Lakes Butter with Olive Oil, Wal-Mart Italian Bread, Chef Boyardee Mini Ravioli. Snacks/Annat: Sensible Portions Garden Veggie Straws - Sea Salt, Albanese Sugar Free Gummy Bears, Great Value Sugar-Free Whipped Heavy Cream, Jell-O Sugar Free Chocolate Pudding Snack. mer...
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Tappar 1,6 kg per vecka
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