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Last night's weigh in was good. I actually thought I would have gained weight for some funny reason. I think it had to do with the skipped exercise on Wednesday. I feel good today. I'm burning 1/2 day at work to go home and bring in wood for the next two weeks and clean my chimney. Afterwards, I will be grocery shopping for the next two weeks as well hitting 4 different stores. That's a workout on its own. Tomorrow is for ice fishing with my boys. Hand drilling holes in the ice is quite a workout. I feel great and my weight is going in the right direction now!!!!
Visa kostkalendern, 16 januari 2015:
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1425 kcal
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Fett: 40,90g | Prot: 52,10g | Kolh.: 228,39g.
Frukost: Cooked Egg White, Thomas' Original English Muffins, Smucker's Blueberry Preserves, Coffee (Brewed From Grounds). Lunch: Walnuts, Pecan Nuts, Dried Apricot, Mayonnaise, Tanimura & Antle Romaine Lettuce, American Cheese, Bunny Bread 100% Whole Wheat Bread, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Golden Delicious Apples, Food Lion Thin Deli Sliced Cooked Ham. Middag: Apples, Mushrooms, Papa John's 16" Original Crust Pizza - Cheese. Snacks/Annat: Great Value Frozen Blueberries, Great Value Corn Flakes Cereal. mer...
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4480 kcal
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Träning:
Cykling - 30 minuter, Arbete (Jobb) - 2 timmar, Skrivbordsarbete - 5 timmar, stacking wood - 1 timme, Tvätta Kläder - 15 minuter, Sömn - 8 timmar, Vila - 4 timmar, Gå - 2 timmar, Körning - 1 timme, Städning - 15 minuter. mer...
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