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Well, back at it! What works best for me is logging every bite! Just got back from Mexico for 5 weeks- lots of delicious seafood, but way too much beer! I’m thankful I didn’t gain as much as I usually do when away from my routines. I turn 65 in 2 months and 10 days, I can do this!!!
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67,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 6,7 kg.
Kosten följs: Ganska bra.
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Ökar 1,4 kg per vecka
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