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Moving in the right direction again. I will stay strong. Happy Friday!
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102,5 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 20,9 kg.
Kosten följs: Ganska bra.
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1247 kcal
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Fett: 45,34g | Prot: 72,59g | Kolh.: 155,73g.
Frukost: Land O'Lakes Butter with Olive Oil, Smucker's Sugar Free Orange Marmalade, Arnold Real Jewish Rye Bread with Seeds, Marketside Organic Cage Free Large Brown Eggs, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. Lunch: Great Value Kosher Dill Gherkins, Great Value Sliced Salad Olives, Green Peas (Frozen) , Marketside Organic Cage Free Large Brown Eggs, Great Value Lemon Pepper Tuna. Middag: Great Value Fancy Fiesta Blend Cheese Shredded, Marketside Organic Spinach & Spring Mix, Mission Flour Tortilla, Hormel Turkey Chili with Beans. Snacks/Annat: Albanese Sugar Free Gummy Bears, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Pistachio Nuts. mer...
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Tappar 1,6 kg per vecka
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