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Workout 308 calories. Peak heart rate 164
50 second side planks & 10# wall slams 3 sets
Safety Bar Squat 110 lb 3x5 1x7
Chest Supported Dumbbell Row 50 lb 2x7 1x6 1x5
Romanian Deadlift 140 lb 3x7 1x5
Bench Press 80 lb 2x7 1x5 1x4
Prowler with 10# - 3 sets
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1545 kcal
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Fett: 63,25g | Prot: 128,86g | Kolh.: 118,64g.
Frukost: Skippy Extra Crunchy Super Chunk Peanut Butter, Premier Nutrition Premier Protein Cafe Latte, Breakfast Wonton Cups. Lunch: Kraft American Cheese Slice, Wendy's Tomato (1 Slice), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Target 85/15 Ground Beef. Middag: Mission Avocado, Wild Harvest Mixed Greens & Spinach Salad, Goats Cheese (Soft) , Kraft Sweet Raspberry Vinaigrette, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Annat: The Snack Factory Pretzel Crisps - Original, Jack Link's Teriyaki Beef Jerky, Swiig I love Veggies, Bananas . mer...
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