krelly 's dagbok, 15 jan 15

One week down - many many to go! I had hope for more drastic results to be honest. Not to worry.. It's not a race.

94,4 kg Tappat hittills: 0 kg.    Kvarvarande: 39,4 kg.    Kosten följs: Ganska bra.

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1361 kcal

Fett: 40,02g | Prot: 90,13g | Kolh.: 154,07g.   Frukost: Chobani Coconut Low Fat Greek Yogurt, Devondale Skim Milk, Moccona Classic Dark Roast, Moccona Strong Cappuccino, Natvia 100% Natural Sweetener, Kellogg's Special K Advantage. Lunch: Devondale Skim Milk, Herbal Tea (Other Than Chamomile, Brewed) , Natvia 100% Natural Sweetener, Zoosh Great Caesar Light Dressing, Lettuce, Chia Seed Wrap, Sweet Chilli Breast Tenders, Light & Tasty Shredded Natural Cheddar Cheese, Capsicum, Cucumber (with Peel). Middag: Nuttelex Lite, Broccoli , Zucchini, Mashed Potato made with Water (from Dry), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cauliflower . Snacks/Annat: Nature's Way Restore Daily Probiotic, Binky Bites Chocolate Flavoured. mer...

2729 kcal

Träning: Stående - 2 timmar, Shopping - 30 minuter, Körning - 40 minuter, Promenad (Långsam) - 3 Km/H - 35 minuter, Matlagning - 30 minuter, Sömn - 6 timmar, Vila - 13 timmar och 45 minuter. mer...