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yesterday I hit right around my target cals of 1200. n now im down 2 more lbs. been exercising at least once a day. my plan for today is 1200 cals n a workout. with food being my bone broth protein drink for breakfast. green smoothie for lunch n keto veg beef soup for dinner 🍽 this should really kick up the weight loss. good luck to me n good 👍 luck to you!
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87,1 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
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1504 kcal
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Fett: 49,60g | Prot: 46,64g | Kolh.: 221,43g.
Frukost: Land O'Lakes Traditional Half & Half, Ancient Nutrition Bone Broth Protein Salted Caramel . Lunch: Tropical Smoothie Cafe Island Green Smoothie. Middag: Cabbage Soup. Snacks/Annat: McDonald's Vanilla Reduced Fat Ice Cream Cone, Oreo Chocolate Sandwich Cookies, Brookside Dark Chocolate Acai with Blueberry, Blueberry Muffins , Premium Orchard Pumpkin Seeds Roasted with Sea Salt. mer...
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2533 kcal
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Träning:
Träning - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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