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got my WI tomm and I'm hoping i dropped some lb's. I did pretty good overall w. diet, tracking and excercising and pretty much was in the green every day. I haven't stepped on a scale since last thursday, but I notice my clothes are a bit looser so I'm hoping for atleast a 1 pound loss...only time will tell....
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1580 kcal
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Fett: 52,62g | Prot: 72,43g | Kolh.: 206,37g.
Frukost: banana, green tea, weight watchers smoothie, milk. Lunch: soy sauce, ginger dressing, edamame, miso soup, Dragon Roll. Middag: Light Balsamic Vinaigrette, walnut, apple, feta, mushroom. Snacks/Annat: muscle milk lite bar. mer...
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2807 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 15 minuter, Körning - 4 timmar, Stretching (Yoga) - 10 minuter, Promenad (Rask) - 6.5 Km/H - 20 minuter, Springa - 11 Km/H - 50 minuter, Vila - 10 timmar och 25 minuter, Sömn - 8 timmar. mer...
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