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A minimal gain today. No biggie. I think it's primarily because of a great, but weight-wise heavy dinner yesterday. I will have leftovers for lunch today, so I expect further (temporary) gain tomorrow. We'll see. The food is great, though, and not high in calories.
Just enjoying life, cause life is GOOD.
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109,1 kg
Tappat hittills: 45,9 kg.
Kvarvarande: 24,1 kg.
Kosten följs: 100%.
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1986 kcal
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Fett: 36,30g | Prot: 104,38g | Kolh.: 297,88g.
Frukost: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: white rice, red beans and sausage. Middag: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Annat: kakaois. mer...
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3635 kcal
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Träning:
Skrivbordsarbete - 9 timmar, Sittande - 5 timmar och 40 minuter, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 20 minuter, Stående - 1 timme. mer...
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Ökar 0,7 kg per vecka
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