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I've hovered at 182 lbs, and seem to exercise enough to maintain that weight. I keep calories consumed at around 1800 to 1900 a day. If I get real intense I can get to 175 fast, but I don't want to appear any more gaunt than I already am, nor lose strength. Since I'm diabetic 2 (but well under control), I can't consume too many carbs (prefer ~100g per day max). So I'm debating whether to pursue the 170 - 175 weight. and should I focus on more protein? Any ideas would be helpful.
Visa kostkalendern, 14 januari 2015:
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1807 kcal
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Fett: 96,84g | Prot: 112,54g | Kolh.: 127,78g.
Frukost: Ralphs Whole Raw Almonds, South Beach Diet Snack Bars - Whipped Chocolate Almond Delight, Kirkland Signature Frozen Whole Strawberries, Member's Mark Omega 3 Fish Oil (1000 mg), 365 Organic Almond Milk - Unsweetened, Quaker Old Fashioned Oats. Lunch: Signature Cafe Chef Salad. Middag: Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Large Cooked Shrimp Tail-off (4 oz), Pasta Roni Chicken & Broccoli (as Packaged). Snacks/Annat: Canned Salmon, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Nature Valley Protein Chewy Bars - Coconut Almond, Kirkland Signature Mixed Nuts. mer...
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2959 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 38 minuter, Titta på TV - 7 timmar, Körning - 2 timmar, Vila - 8 timmar och 22 minuter, Sömn - 6 timmar. mer...
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