Treadmill 32 mins Hip abduction glutes 100@100 Hip abduction inner thigh 100@100 Abdominal crunch 100@20 Abdominal crunch 100@30 Rear deltoid 50@10 *new 2 me* Back extension 100@100 Seated row 60@40
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990 kcal
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Fett: 38,96g | Prot: 59,92g | Kolh.: 138,81g.
Frukost: Jalapeno Peppers , Organic Valley Organic Brown Eggs (Large), Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Red Robin Frozen Onion Rings, Bananas , Great Value Pinto Beans (Dry), Marketside Organic Spring Mix, Rodopa Bulgarian Feta, Organic Valley Organic Brown Eggs (Large), Mission Carb Balance Sundried Tomato Basil. Middag: Organic Valley Organic Brown Eggs (Large), Cooked Pinto, Calico or Red Beans, Rodopa Bulgarian Feta, Marketside Organic Spring Mix, Mission Carb Balance Sundried Tomato Basil, Great Value Frozen Blueberries, Spinach . mer...
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2274 kcal
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Träning:
Styrketräning (Måttlig) - 30 minuter, Google Fit - 23 timmar och 30 minuter. mer...
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