Densible 's dagbok, 17 jun 09

Three Days down-2 more to go of HELL WEEK. Must say I am doing well. It's not a lot different than my usual routine-less cardio too! The burpees are more like barfies though. I can't do more than 10 at a time and even then after about the second one my form stinks. I suspect thought that it will be the Sumo squats that prove to be the real killer-I expect to be fully immobilized by tomorrow.

I weigh 145 pounds though-what the eff is that about. I know I wasn't weighing myself but after a week I couldn't help myself. Awful! I don't feel like I gained weight-I do not even look like I gained weight. I can see my top two ribs if I look closely in the right lighting. I have to remember when I weighed 165-how I longed to be this weight and how I NEVER thought I get here.

I am feeling a bit blue this week-my cousin's son died over the weekend and I am worried about my friend suffering with brain cancer. Maybe depression weighs more than happiness?

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1102 kcal

Fett: 40,49g | Prot: 60,89g | Kolh.: 132,26g.   Frukost: low fat milk, raisin bran, peach. Lunch: olive oil, spinach, ahi tuna, clam chowder, turkey deli. Middag: fat free honey mustard dressing, green salad, butter, mussels, corn on the cob. Snacks/Annat: spinach dip, tortilla chips, rice pudding, dark chocolate digestives mcvities, fudgesicle. mer...

2374 kcal

Träning: Skrivbordsarbete - 8 timmar, Stående - 1 timme, Promenad (Motion) - 5.5 Km/H - 30 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 45 minuter, Vila - 5 timmar och 45 minuter, Sömn - 8 timmar. mer...