skydiverjim 's dagbok, 06 jun 22

I went for my annual civilian physical today - doc said I was in good shape. I guess I should count myself lucky for not having any physical issues at my age but at the same time, I really wish I could get down to a weight I consider normal for me. I realize I am not in my 20's or 30's any more but that is not an excuse for being over weight. Anyone who has fought this battle with being over weight know how different you feel when you are at your best weight vs 20-30 lbs. overweight. It just feels like you are hauling a load of bricks where ever you go.

I went for a walk around Goat Island at the Falls (Niagara Falls) a couple of days ago. I was walking under this tree and saw a plague that said, planted on Arbor Day 1990. The tree was quite large which made me think - in my mind, 1990 was not that long ago but I recall as a kid thinking how long ago 20 years was - now I look at 30 years and say - oh, that was like yesterday. Funny how our perspective changes with our age.

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1771 kcal

Fett: 64,98g | Prot: 34,57g | Kolh.: 235,76g.   Frukost: Living Essentials 5-Hour Energy Drink, Butter, Eggo Buttermilk Pancakes, Mrs. Butterworth's Original Syrup. Lunch: Banquet Chicken Broccoli Pot Pie. Middag: Chocolate Soft Serve Light Ice Cream Cone. Snacks/Annat: Southern Comfort Southern Comfort, Utz Sourdough Specials Pretzels. mer...

113 kcal

Träning: Samsung Health - 24 timmar. mer...