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Went walking with the wife and kids at a state park yesterday, she took us out to eat after to Denny's. Unfortunately they don't have much for healthy choices there, but it was only one pound could have been a lot worse heh.
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100,4 kg
Tappat hittills: 8,4 kg.
Kvarvarande: 27,9 kg.
Kosten följs: Ganska bra.
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2775 kcal
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Fett: 107,82g | Prot: 208,40g | Kolh.: 234,68g.
Frukost: Cooked Green Peppers and Onions (Fat Added in Cooking), Steak-umm Sliced Steaks, Whole Milk, Egg, Coffee with Milk. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (50g). Middag: Whole Milk, Kraft Velveeta Cheese, Macaroni, Ground Beef (Cooked), Prego Traditional Spaghetti Sauce. Snacks/Annat: Breyers Classic Vanilla Ice Cream, Whole Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Atkins Endulge Peanut Butter Cups, Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. mer...
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3245 kcal
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Träning:
Vila - 12 timmar och 34 minuter, Sleep - 7 timmar och 50 minuter, Walking - 3 timmar och 36 minuter. mer...
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Ökar 3,2 kg per vecka
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