|
I do great all week. take of Saturdays & it's so hard to get back into it. How do I lose all strength in one day!? *it was two this week* but this is a trend I'm finding.
30 min treadmill
Back extension 15@95 85@85
Hip abduction inner thigh 100@85
Hip abduction 100@85
Abdominal crunch 50@20 50@10
Seated row 60@40
|
865 kcal
|
Fett: 30,46g | Prot: 47,07g | Kolh.: 70,75g.
Frukost: Organic Valley Organic Brown Eggs (Large), Calavo Avocado, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Great Value Shrimp. Middag: White Claw Black Cherry Hard Seltzer (12 oz), Rodopa Bulgarian Feta, Great Value Banana Peppers, Mario Kalamata Olives, Salmon. Snacks/Annat: Fig Newtons Fig Newtons (Pack). mer...
|
|