Will need to go back to weekly weigh-ins to stop the mania about weight cycling up & down!!
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94,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 39,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 januari 2015:
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1221 kcal
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Fett: 29,98g | Prot: 81,94g | Kolh.: 148,41g.
Frukost: Devondale Skim Milk, Kellogg's Special K Advantage, Moccona Classic Dark Roast, Moccona Strong Cappuccino, Natvia 100% Natural Sweetener. Lunch: Devondale Skim Milk, Natvia 100% Natural Sweetener, Herbal Tea (Other Than Chamomile, Brewed), Mountain Bread Chia Seed Wrap, Zoosh Great Caesar Light Dressing, Lettuce, Coon Light & Tasty Block, Capsicum, Ingham Breast Tenders Sweet Chilli, Baby Spinach, Cucumber (with Peel) . Middag: Broccoli , Zucchini, Mashed Potato made with Water (from Dry), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Western Star Supersoft, Cauliflower . Snacks/Annat: Binky Bites Chocolate Flavoured, Nature's Way Restore Daily Probiotic, Devondale Skim Milk, Nature's Way Restore Daily Probiotic, Tea (Brewed, with Distilled Water) , Natvia 100% Natural Sweetener. mer...
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2831 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 32 minuter, Sittande - 2 timmar, Matlagning - 1 timme, Hushållsarbete - 2 timmar, Vila - 10 timmar och 28 minuter, Sömn - 8 timmar. mer...
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Ökar 0,7 kg per vecka
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