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Well, I have not been taking the time to keep up with my fatsecret. Now with this rotten weather we have been getting perhaps we'll see how this works.
I have not paid attention to my health or my weight since the end of last year so now is the time - the new year, the line in the sand and all that.
Visa kostkalendern, 13 januari 2015:
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1530 kcal
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Fett: 37,50g | Prot: 84,00g | Kolh.: 218,00g.
Frukost: Everything Bagel, Great Value French Vanilla Instant Cappuccino, Quaker Instant Oatmeal - Maple & Brown Sugar, Smart Balance Original Buttery Spread, Sara Lee Deluxe Bagels - Everything. Lunch: Smart Ones Smart Creations Chicken Santa Fe, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Middag: Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. mer...
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2288 kcal
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Träning:
Styrketräning (Måttlig) - 5 minuter, Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 15 timmar och 25 minuter, Sömn - 8 timmar. mer...
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