jimrogers2 's dagbok, 04 jun 22

memorial day camping (4 nights) to many hamburgers hotdogs and chips gained a few pounds now time to get back up to speed. and lose some weight

128,8 kg Tappat hittills: 18,6 kg.    Kvarvarande: 38,1 kg.    Kosten följs: 100%.

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1095 kcal

Fett: 68,20g | Prot: 65,54g | Kolh.: 62,15g.   Frukost: Finest Natural Vitamin D3, Centrum Silver - Men 50+, Water, Lemon Juice (Canned or Bottled). Lunch: Lemon Juice (Canned or Bottled), Tap Water, Stars Cole Slaw, Season's Choice Steamed Broccoli Florets, Boston Market Baked Whitefish. Middag: Tap Water, Lemon Juice (Canned or Bottled), Oranges, Frankfurter, Wiener or Hot Dog, Johnsonville Bratwurst Patty (86g). mer...