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Burned 386 calories & peak heart rate 179
Warm up with 50# suitcase carry & 10# ball slams 3 sets
Step ups with 50# 34 reps & 30 reps
Ended workout with 10 minutes on the rope.
Incline Bench Press
Weight Reps > % Level
80 lb 1 64% ★★★
80 lb 1 64% ★★★
85 lb 1 69% ★★★★
85 lb 1 69% ★★★★
Hex Bar Deadlift
Weight Reps > % Level
160 lb 17 94% ★★★★★
160 lb 15 92% ★★★★★
Dumbbell Row
Weight Reps > % Level
35 lb 17 86% ★★★★
35 lb 15 83% ★★★★
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1505 kcal
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Fett: 51,62g | Prot: 134,85g | Kolh.: 72,24g.
Frukost: Silk Pure Almond Milk - Unsweetened Original, Profile Fresh Chicken Breakfast Scramble. Lunch: Swiig Shamrock Protein Shake. Middag: Golden Corral Hash Brown Casserole, Prosecco, Hometown Buffet Scotcheroo, Johnsonville Andouille Smoked Sausage, Boiled or Steamed Crayfish. mer...
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