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Workout felt good last night. 20 bodyweight squats, 20 incline pushups, 20 hip thrusts, 20 lunges, 20 regular pushups, and 25 crunches in a cycle. I repeated the cycle 3 times with a short break in between. Then I got on my stationary bike and did an increment training workout whereas the speed stays the same but the resistance increases and decreases.
This morning, I went to the makeshift gym in our lunchroom and did about 5 - 10 minutes of stretching before work.
I figured out how to get the right protein with my meals so this will get easier as I go. I'm staying below 1500 calories per day for the last two days. Now I have to plan my meals ahead so my shopping list makes more sense.
Visa kostkalendern, 13 januari 2015:
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1402 kcal
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Fett: 50,37g | Prot: 73,51g | Kolh.: 178,36g.
Frukost: Coffee (Brewed From Grounds), Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Mayonnaise, Tanimura & Antle Romaine Lettuce, American Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Bunny Bread 100% Whole Wheat Bread, Golden Delicious Apples. Middag: Tyson Foods Breaded Chicken Breast Tenderloins, Kraft Classic Balsamic Vinaigrette, McCormick Imitation Bacon Bits, Pepperidge Farm Seasoned Croutons, Tomatoes, Green Giant Romaine Lettuce. Snacks/Annat: Great Value Corn Flakes Cereal, Great Value Frozen Blueberries. mer...
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4003 kcal
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Träning:
Stretching (Yoga) - 5 minuter, Skrivbordsarbete - 6 timmar, Sittande - 2 timmar, Matlagning - 30 minuter, Körning - 1 timme, Sömn - 8 timmar, Vila - 5 timmar och 40 minuter, Cirkelträning - 15 minuter, Cykling (Måttlig) - 21 Km/H - 30 minuter. mer...
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