Sparad invägning (inga dagboksinlägg) för 03 juni 2022
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67,6 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 67,6 kg.
Kosten följs: Ganska bra.
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1417 kcal
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Fett: 63,55g | Prot: 50,04g | Kolh.: 163,77g.
Frukost: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Aidells Chicken & Apple Sausage. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Angie's Kettle Corn, Kauai Kookie Macadamia Nut Shortbread, Aloha Gourmet Iso Peanut. mer...
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Ökar 1,9 kg per vecka
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