Sparad invägning (inga dagboksinlägg) för 03 juni 2022
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64,2 kg
Tappat hittills: 2,2 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Ganska bra.
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1320 kcal
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Fett: 35,02g | Prot: 49,45g | Kolh.: 214,62g.
Frukost: Mt. Capra MT CAPRA NON FAT GOAT MILK, Coffee, Date Lady Date Syrup, Shepherds of Cyprus Halloumi Cheese. Lunch: Date Lady Date Syrup, Mt. Capra MT CAPRA NON FAT GOAT MILK, Trader Joe's Organic Cold Brew Coffee, Butterball and Naturally Better ground turkey combo, Cooked Spaghetti Squash (Fat Not Added in Cooking), Trader Joe's Goat's Milk Creamy Cheese, Coconut Secret Raw Coconut Aminos. Middag: Unsweetened Montmorency Dried cherries, Little Salad Bar Sweet Butter Lettuce, Butterball and Naturally Better ground turkey combo, Date Lady Date Syrup, Purity Farms Organic Ghee Clarified Butter, Pocono Cream of Buckwheat. Snacks/Annat: Kings Orchards Montmorency Cherry Concentrate Kings Orchard, Siete Grain Free Tortilla Chips, Hu Hu Chocolate Chips, King Orchards Unsweetened Montmorency Dried cherries, Z Natural Foods Organic Puffed Buckwheat, Trader Joe's Goat Milk Kefir, Date Lady Date Syrup, Mt. Capra MT CAPRA NON FAT GOAT MILK, Trader Joe's Organic Cold Brew Coffee, Dry Roasted Almonds (with Salt Added). mer...
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1940 kcal
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Träning:
Tabata - 16 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 14 timmar och 44 minuter, Sömn - 8 timmar. mer...
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Tappar 2,1 kg per vecka
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