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Starting keto today. Weigh in at 279. Don't fail me keto!
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2117 kcal
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Fett: 146,39g | Prot: 161,72g | Kolh.: 50,40g.
Frukost: Thai Kitchen Organic Coconut Milk, David Seeds Pumpkin Seeds, Egg Yolk , Egg, Turkey Bacon. Lunch: Chosen Foods 100% Pure Avocado Oil, Fresh & Easy Fajita Vegetables, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cauliflower Rice, Trader Joe's Hass Avocado. Middag: Cavender's All Purpose Greek Seasoning, Winn-Dixie Zucchini, Asparagus, Ancient Organics Ghee, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Annat: Cinnamon , Lakanto Monkfruit Sweetener with Erythritol, Trader Joe's Organic Coconut Cream, Volupta Cacao Powder , Silk Pure Almond Milk - Unsweetened Original, Spectrum Organic Virgin Coconut Oil, Kroger Pork Rinds. mer...
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 Kommentarer
03 jun 22 av medlem: CHUME-😎
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I think it will work fine. Just work it. Good luck
03 jun 22 av medlem: liv001
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Good luck. Working great for me. Been doing it for 5 days and already lost 4 lbs so far. Still learning though.
03 jun 22 av medlem: ginome
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Also starting my keto from today. 🤞🤞🤞
07 jun 22 av medlem: cc7611
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