|
Workout today: Needed this to burn off the carbs from the 3 day weekend and a slight up tick in the weight.
Side Planks - 50 seconds 3x each side and ball slams - 10# 6x - 3 sets
Romanian Deadlift
Weight Reps > % Level
105 lb 17 87% ★★★★
105 lb 15 84% ★★★★
Bench Press
Weight Reps > % Level
95 lb 1 66% ★★★★
95 lb 1 66% ★★★★
95 lb 1 66% ★★★★
95 lb 1 66% ★★★★
95 lb 1 66% ★★★★
Safety Bar Squat
Weight Reps > % Level
70 lb 17 31% ★★
70 lb 17 31% ★★
Chest Supported Dumbbell Row
Weight Reps > % Level
40 lb 16 91% ★★★★★
40 lb 15 90% ★★★★
Prowler 8x - grueling
|
1301 kcal
|
Fett: 45,00g | Prot: 128,32g | Kolh.: 111,36g.
Frukost: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Premier Nutrition Premier Protein Cafe Latte, Bananas, Profile Cereal. Lunch: Sargento Mozzarella Cheese Stick, Kraft Miracle Whip Light Dressing, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Middag: Keto Spaghetti Squash Lasagna. Snacks/Annat: The Snack Factory Pretzel Crisps - Original, Jack Link's Teriyaki Beef Jerky, Profile P3 Powdered Peanut Butter, Profile Chocolate Brownie Shake, Apples . mer...
|
|