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Holding my own with maintenance by continuing to log every bite and eating between 1100 to 1400 cal/day. When the weather's good and my body's up to it, I double my step count by yard work/gardening. Still working on improving consistency with strength training.
Just want to encourage everyone to keep logging, keep moving and keep smiling😊
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59,7 kg
Tappat hittills: 28,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1457 kcal
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Fett: 51,87g | Prot: 88,98g | Kolh.: 199,29g.
Frukost: Jack in the Box Bacon Breakfast Jack, Olipop Strawberry Vanilla Sparkling Tonic , Dannon Light & Fit Greek Yogurt - Vanilla (170g), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Baked in Brooklyn Flatbread Crisps, Taco Soup - low sodium, 10 Minute Skillet Italian Chicken, Avocados. Middag: Crispy Green Crispy Fruit Strawberry, Fiber One Original Bran Cereal, Milk (Nonfat), Orville Redenbacher's Original Popcorn Kernels, Bragg Nutritional Yeast Seasoning. Snacks/Annat: Hershey's Milk Chocolate Kisses (1), Signature Select 70% Dark Chocolate with Toasted Coconut Bar, Fiber One 70 Calories Brownie. mer...
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stadig vikt
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