|
The training wheels come off tomorrow morning! Bought the 10day jump start meal plan. Breakfast was actually more than I normally eat! Rufus was interested in breakfast (Rufus being my dog) -- turkey bacon smells were drifting in the air! His nose was getting a workout!
Engagement pictures (first batch) are in. I really like them. Our photographer ROCKS! The photos were also a good reminder there is work to be done to tone up some of those places that have become loose. I find it always interesting that I see myself as in 'good enough shape' - ie, I'm not obese and I have pretty good stamina in general. And then, I see a picture of myself...and I see the improvements that could be made. So, with Turbo Jam and eating habits that are considerably better, the improvements will be made...as of today, I have 129 days to make it so.
The most recent pictures remind me of why this challenge is so important to me->it will hopefully provide the support and drive to continue forward toward the goal of 45lbs...and to not stumble into the complacency of doing something halfway. To quote my Mom - "things done by halves are never done right." (yes, I heard that too many times, but she's right.)
|
1721 kcal
|
Fett: 38,09g | Prot: 163,80g | Kolh.: 181,74g.
Frukost: Low Fat Cottage Cheese, Light n' Lively (1 cup), turkey bacon, Butterball (1 slice), Multi Grain Waffle, Eggo (1 waffle), blueberries. Lunch: extra virgin olive oil (can use olive oil), dijon mustard (can use reg mustard) 2 tsp, egg white (1 cooked/chopped), onion (1/3 cup, chopped), spinach (raw, chopped), romaine lettuce (1 c shreded = about 3 leaves), capers, tuna (water packed, drained), water. Middag: soy sauce, onion, English peas (vs 1 c snow peas), brown rice, grilled chicken. Snacks/Annat: peanut butter, Skippy (1 TBSP), celery, Whey Protein (1 scoop) Vanilla, non fat milk, strawberries, non dairy creamer (1tsp serving), coffee. mer...
|
|
2514 kcal
|
Träning:
Turbo Jam Learn and Burn - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
|