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Keto before bed snack 😂 860cal 83g carb 78g protein 28g fat. Dave's killer blueberry bagel 28g natural pnut butter, 17g strawberry preserves, 240ml milk, 2 scoops whey isolate. An easy 860 cals to get down before bed.
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2050 kcal
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Fett: 25,97g | Prot: 176,05g | Kolh.: 289,14g.
Frukost: Heinz No Salt Added Tomato Ketchup, Lindt Excellence 100% Cocoa, Kraft Natural Shredded Fat Free Cheddar Cheese, Red Potatoes (Flesh and Skin) , All Whites 100% Liquid Egg Whites. Efter frukost: Performance Inspired Whey Isolate, Bananas , Great Value Organic Raw Honey, Smucker's Sugar Free Strawberry Preserves, Maranatha All Natural Creamy Almond Butter, Francisco International Sourdough Bread. Lunch: Pink Lady Apples, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Mahatma Basmati Rice. Snacks/Annat: Strawberries , Pink Lady Apples, Quest Peanut Butter Brownie Smash Protein Bar. mer...
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 Kommentarer
Just my kind of snack, but couldn't have the carbs nor just before bed
30 maj 22 av medlem: Bopuc
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All that’s missing is chocolate chips
31 maj 22 av medlem: Katsolo
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All_Pain_No_Gainz 's vikthistorik
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