Sparad invägning (inga dagboksinlägg) för 28 maj 2022
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67,5 kg
Tappat hittills: 9,6 kg.
Kvarvarande: 67,5 kg.
Kosten följs: Ganska bra.
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1470 kcal
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Fett: 72,86g | Prot: 50,79g | Kolh.: 172,55g.
Frukost: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Great Value Chicken Nuggets (5). Middag: Season's Choice Steamed Mixed Vegetables, Trader Joe's Beef Tamales. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Late July Jalapeño Lime Tortilla Chips, Trader Joe's Hold the Cone Mini Ice Cream Cones, Knott's Berry Farm Raspberry Shortbread Cookies, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Ökar 1,9 kg per vecka
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