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had very little time today, best I could do.
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797 kcal
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Fett: 14,62g | Prot: 45,27g | Kolh.: 131,37g.
Frukost: Cuties Mandarin Orange, Monster Beverage Zero Ultra (Can), Bananas , Blueberries (Unsweetened, Frozen) , Spinach . Lunch: Rodopa Bulgarian Feta, Sun Harvest Organic Spring Mix, Expo Fresh Strawberries , Delta Fresh Eggplant. Middag: Melinda's Thai Sweet Chili Sauce, Salmon, Sun Harvest Organic Spring Mix. Snacks/Annat: Cuties Mandarin Orange. mer...
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2343 kcal
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Träning:
Styrketräning (Måttlig) - 45 minuter, Google Fit - 23 timmar och 15 minuter. mer...
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 Kommentarer
Better than nothing, I say you did good Mischelle_
28 maj 22 av medlem: buenitabishop
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Proud of you for getting in what you could!
28 maj 22 av medlem: -MorticiaAddams
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You guys are the absolute best💕💕💕
28 maj 22 av medlem: misChelle__
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I've actually read that they did a study and the sweet spot for health is between 2500 and 7500 steps, so you're right in there 👍 Also read that the 10,000 steps thing was a marketing ploy by a Japanese pedometer maker 😜
28 maj 22 av medlem: writingwyo
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@writingwyo wow well I hope that's true!! Sure would be great. I just upped my goal from 5k to 7500. I was gonna do 10 but my son suggested a smaller leap the first time n I thought that was wise.
28 maj 22 av medlem: misChelle__
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Found it! Look for "Daily steps and health in adults: should we walk 10,000 steps a day for optimal well-being?" In Google Scholar. You'll only be able to get to the abstract unless your library gives you access to ProQuest. This is just one study, though, although it's fairly recent.
28 maj 22 av medlem: writingwyo
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writingwyo, thank you so much I will look it up!!
28 maj 22 av medlem: misChelle__
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