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4229 kcal
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Fett: 74,63g | Prot: 381,47g | Kolh.: 502,84g.
Frukost: Lindt Excellence 100% Cocoa, Van's Gluten Free Original Waffles, All Whites 100% Liquid Egg Whites, Maple Grove Farms Sugar Free Maple Syrup, Rivalus Promasil Milk Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Efter frukost: Mahatma Basmati Rice, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Lunch: Mahatma Basmati Rice, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Före middag: Cream of Wheat Cream of Rice, Rivalus Promasil Milk Chocolate , Maranatha All Natural Creamy Almond Butter. Middag: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Rivalus Promasil Milk Chocolate , Kellogg's Rice Krispies (40g). Efter middag: Dannon Oikos Triple Zero - Mixed Berry, Blueberries, Kind Healthy Grains Peanut Butter Whole Grain Clusters. Snacks/Annat: Winchell's Old Fashioned Donut - Glazed, Maranatha All Natural Creamy Almond Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Rivalus Promasil Milk Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Sugar Free Strawberry Preserves. mer...
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All_Pain_No_Gainz 's vikthistorik
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